Welcome to the blog! Sign up for my weekly newsletter & stay up to date with the latest posts Email Address Sign Me Up! Congrats! You’re on the @nutritionwithnicole newsletter list and will be the first to receive my weekly insights, blog posts, and no-nonsense nutrition education! Nicole Hagen 5/1/26 Nicole Hagen 5/1/26 3 Ways Your Perfectionism is Sabotaging Your Weight Loss Read More Nicole Hagen 4/17/26 Nicole Hagen 4/17/26 5 lessons I learned after years of chasing ‘light and skinny’ instead of ‘lean and strong.’ Read More Nicole Hagen 4/1/26 Nicole Hagen 4/1/26 Why “All-or-Nothing” Thinking Keeps You Stuck (+ how to break the cycle) Read More Nicole Hagen 3/21/26 Nicole Hagen 3/21/26 Why Busy Moms Struggle with Losing Weight Read More Nicole Hagen 3/6/26 Nicole Hagen 3/6/26 My 60-Day Creatine Experiment: What I Learned + Why Most Supplements Aren’t As Important Read More Nicole Hagen 2/27/26 Nicole Hagen 2/27/26 Things you might not know about GLP-1 medications… Read More Nicole Hagen 2/16/26 Nicole Hagen 2/16/26 Green Flags vs. Red Flags: Weight Loss Advice Addition Read More Nicole Hagen 2/4/26 Nicole Hagen 2/4/26 200 Calories Isn’t Enough to Start Your Day Read More Nicole Hagen 1/21/26 Nicole Hagen 1/21/26 What the new Dietary Guidelines mean for you: Read More Nicole Hagen 12/29/25 Nicole Hagen 12/29/25 How To Set A Weight Loss Goal That Actually Sticks Read More Nicole Hagen 12/24/25 Nicole Hagen 12/24/25 extreme weight loss is trending… Read More Nicole Hagen 12/12/25 Nicole Hagen 12/12/25 Weight loss advice from a former size 00 Read More Older Posts
Nicole Hagen 5/1/26 Nicole Hagen 5/1/26 3 Ways Your Perfectionism is Sabotaging Your Weight Loss Read More
Nicole Hagen 4/17/26 Nicole Hagen 4/17/26 5 lessons I learned after years of chasing ‘light and skinny’ instead of ‘lean and strong.’ Read More
Nicole Hagen 4/1/26 Nicole Hagen 4/1/26 Why “All-or-Nothing” Thinking Keeps You Stuck (+ how to break the cycle) Read More
Nicole Hagen 3/6/26 Nicole Hagen 3/6/26 My 60-Day Creatine Experiment: What I Learned + Why Most Supplements Aren’t As Important Read More
Nicole Hagen 2/27/26 Nicole Hagen 2/27/26 Things you might not know about GLP-1 medications… Read More
Nicole Hagen 2/16/26 Nicole Hagen 2/16/26 Green Flags vs. Red Flags: Weight Loss Advice Addition Read More
Nicole Hagen 12/29/25 Nicole Hagen 12/29/25 How To Set A Weight Loss Goal That Actually Sticks Read More
