Welcome to the blog! Sign up for my weekly newsletter & stay up to date with the latest posts Email Address Sign Me Up! Congrats! You’re on the @nutritionwithnicole newsletter list and will be the first to receive my weekly insights, blog posts, and no-nonsense nutrition education! Nicole Hagen 2/16/26 Nicole Hagen 2/16/26 Green Flags vs. Red Flags: Weight Loss Advice Addition Read More Nicole Hagen 2/4/26 Nicole Hagen 2/4/26 200 Calories Isn’t Enough to Start Your Day Read More Nicole Hagen 1/21/26 Nicole Hagen 1/21/26 What the new Dietary Guidelines mean for you: Read More Nicole Hagen 12/29/25 Nicole Hagen 12/29/25 How To Set A Weight Loss Goal That Actually Sticks Read More Nicole Hagen 12/24/25 Nicole Hagen 12/24/25 extreme weight loss is trending… Read More Nicole Hagen 12/12/25 Nicole Hagen 12/12/25 Weight loss advice from a former size 00 Read More Nicole Hagen 12/1/25 Nicole Hagen 12/1/25 a message from a millennial who (barely) survived the “heroin chic” extreme weight loss trend of the 2000’s Read More Nicole Hagen 11/19/25 Nicole Hagen 11/19/25 7 Holiday Mindset Mistakes That Sabotage Weight Loss Read More Nicole Hagen 11/7/25 Nicole Hagen 11/7/25 Holidays aren’t the enemy when it comes to weight loss. All-or-nothing thinking is. Read More Nicole Hagen 10/27/25 Nicole Hagen 10/27/25 How to Support A Loved One Struggling With Body Image Read More Nicole Hagen 10/17/25 Nicole Hagen 10/17/25 Could I Get Leaner? Read More Nicole Hagen 10/13/25 Nicole Hagen 10/13/25 When Eating More Can Actually Help You Lose Weight Read More Older Posts
Nicole Hagen 2/16/26 Nicole Hagen 2/16/26 Green Flags vs. Red Flags: Weight Loss Advice Addition Read More
Nicole Hagen 12/29/25 Nicole Hagen 12/29/25 How To Set A Weight Loss Goal That Actually Sticks Read More
Nicole Hagen 12/1/25 Nicole Hagen 12/1/25 a message from a millennial who (barely) survived the “heroin chic” extreme weight loss trend of the 2000’s Read More
Nicole Hagen 11/19/25 Nicole Hagen 11/19/25 7 Holiday Mindset Mistakes That Sabotage Weight Loss Read More
Nicole Hagen 11/7/25 Nicole Hagen 11/7/25 Holidays aren’t the enemy when it comes to weight loss. All-or-nothing thinking is. Read More
Nicole Hagen 10/27/25 Nicole Hagen 10/27/25 How to Support A Loved One Struggling With Body Image Read More
Nicole Hagen 10/13/25 Nicole Hagen 10/13/25 When Eating More Can Actually Help You Lose Weight Read More
