Ready to lose body fat without reliving the food rules, guilt, and obsession that came with growing up in 90s and early-2000s diet culture?

 

Lose body fat without becoming the version of yourself diet culture created.

If you grew up believing that getting smaller required calorie counting, cutting carbs, skipping dessert, or constantly "being good," I have good news:

There is another way.

Hi, I'm Nicole - a Nutrition Coach with a master's degree in Nutrition and Public Health who helps women who survived 90s and early-2000s diet culture lose body fat without reliving it.

Together, we'll build an approach that works in real life (not just on your most motivated Monday).

Instead of relying on restriction, guilt, or willpower, you'll learn how to:

  • Eat satisfying meals that support fat loss without leaving you hungry or obsessed with food

  • Build habits that work even when your kids are sick, work is chaotic, travel pops up, or life doesn't go according to plan

  • Stop starting over after weekends, vacations, birthdays, and imperfect days

  • Trust yourself around food instead of relying on calorie-tracking apps, rigid rules, or "cheat days”

  • Pursue body fat loss from a place of self-respect, not self-hate or punishment

My goal isn't to give you another diet to follow.

It's to help you become the kind of person who no longer needs one.

Because sustainable body fat loss isn't created by perfectly following food rules. It's created by building habits that feel so natural, flexible, and sustainable that they become part of who you are.

Imagine looking back a year from now and realizing...

  • You still enjoy pizza and ice cream with your family

  • You don't panic after an indulgent weekend

  • You don't feel guilty for eating bread

  • You don't have to "start over" every Monday (or any Monday)

And somewhere along the way...

you lost body fat, gained confidence, and stopped thinking about food all the time.

That's the transformation I help you to achieve.

Ready to lose body fat without reliving diet culture?

Apply for 1:1 coaching!
 
 

What’s included.

  • Virtual Coaching Check-ins: every 10-12 days we will meet via Zoom to celebrate wins and talk about challenges, establish action steps designed for your unique body, goals, and preferences, evaluate metrics, and make necessary adjustments as you progress closer towards your goal.

  • Unlimited Support: between coaching check-ins you will have unlimited email and Slack support for ongoing communication so you never feel stuck or alone.

  • Resources: you will get unlimited access to my nutrition education library designed to help you with calorie and macronutrient awareness, eating out, navigating social situations, and meal prep so you can be prepared for all situations that may come your way.

  • Comprehensive Food Audit: because my goal is to help you create results that work with your real (crazy busy) life, we kick off the coaching process with a comprehensive audit of your current diet - taking a look at what you’re doing well and where the nutritional gaps are that we might want to fill.

  • BIG Powerful Results (like these) predicated on your effort and compliance

    and so much more…but I can’t give away all the juicy details!

 
online nutrition and weight loss coaching with nicole

Nutrition Coaching with Nicole is for you if…

  • you grew up during the 90s and early 2000s when Special K was considered a meal and America's Next Top Model convinced us smaller was always better

  • you want to lose body fat without counting calories, cutting out food groups, or thinking about food 24/7

  • you're tired of starting over and want an approach you can stick with even when life blows up

  • you want to feel strong, confident, hot AF, and comfortable in your body without sacrificing your mental health, social life, or relationship with food

Nutrition Coaching with Nicole is NOT for you if…

  • you're looking for a detox, cleanse, quick fix, or "lose 10 pounds by next weekend" solution

  • you want another list of food rules, a rigid meal plan, or someone to tell you exactly what you can and can't eat

  • you're looking for the fastest way to lose weight even if the cost is your health and your relationship with food

  • you believe the only measure of success is the number on the scale

  • you're not interested in changing the habits, mindset, and behaviors that create lasting results

 

If you’re ready to celebrate WINS like these:

Apply for 1:1 coaching!
one on one weight loss coaching with nicole

What you can expect:

  • a deep-dive assessment of your goals, lifestyle, and dietary preferences so I can help you create healthy eating habits and fat loss you feel confident you can maintain long-term!

  • a flexible approach to nutrition and an “all foods fit” mentality, which means reaching your goals while eating food you love!

  • help creating healthy eating habits you can confidently stick with no matter what curveballs life throws your way so you can create fat loss that lasts!

  • a personalized nutrition plan that ensures you never need to crash diet or deprive yourself ever again!

  • results that are rooted in a healthy, life-giving relationship with food - NOT restriction or food rules!

What NOT to expect:

  • a cookie cutter meal plan with zero concern for individuality

  • rigid food rules that leave you feeling hungry and deprived

  • a requirement to show up “perfectly” (I know life gets crazy)

  • a 30-60 day diet without any concern for what happens after

  • to track/weigh/log your food every day forever and ever

 
Apply for 1:1 coaching!

MY DIET-FREE FAT LOSS FORMULA

MY DIET-FREE FAT LOSS FORMULA

Step 1: Nutrition By Addition

Starting with where you're at, we begin by ensuring you have a strong, healthy foundation.

This involves progressing you towards a confident and nourishing relationship with food and ensuring you're eating enough of each food group. Think: adding more nourishing foods IN versus taking all the “bad” foods you enjoy OUT.

Step 2: Individualization

We uncover what works best for your body in your real life so you can confidently create results and maintain them long-term. Do you feel best and make more progress when you eat breakfast every day? Or do you feel better when you wait to eat your first meal until later in the day? Is it easier for you to stay consistent when you plan to enjoy something sweet every day? Or is it easier to stay consistent when you enjoy sweets more moderately? Together, we find out!

Step 3: Minimum Effective Dose

I teach you how to navigate the inevitable barriers of life (stress, illness, lack of motivation, plateaus, etc.) while continuing to create and maintain your results and consistency so you know how to adjust your nutrition during high-stress seasons rather than giving up.

Step 4: SUSTAINABILITY

Above all, I ensure that you have all the tools and skills you need to maintain your healthy eating habits and healthy body composition regardless of what bumps and barriers life throws your way. Guaranteeing you NEVER need to diet or deprive yourself ever again!

 

It’s YOUR turn to celebrate WINS like these!

see more testimonials
 

Frequently Asked Questions:

  • Personalized habit-based Nutrition Coaching involves tailoring action steps and strategies to the unique needs, preferences, and goals of each client rather than taking a one-size-fits-all cookie cutter approach.

    There are no foods you MUST eat and no foods you CAN’T eat. You do not need to deprive yourself of your favorite foods in order to create results. Personalized habit-based Nutrition Coaching teaches you how to create healthy eating habits and fat loss without dieting that you can confidently maintain moving forward.

  • Nope. We’re all about helping our clients to create nutrition strategies and healthy eating habits that feel SUSTAINABLE for them. And most of the time, counting/tracking/weighing food isn’t something we want to do forever.

    Some of our coaching clients find success using food logs and tracking apps for a short time as they create calorie and macronutrient awareness, however, the LAST thing we want is for your success to be dependent on external measures of control (like calorie counting) so it’s of utmost importance to us that you learn how to create and maintain your progress without needing to count calories, measure macros, or portion your food using tiny Tupperware containers.

  • 1:1 Nutrition Coaching teaches you how to create healthy eating habits and fat loss that lasts without restriction, food rules, or crash dieting.

    There are no “good” or “bad” foods, there are no food rules, “cheat days” or “falling off the wagon”.

    1:1 Nutrition Coaching is a high accountability container that teaches you how to confidently nourish your body, navigate food, and reach your health and body composition goals.

  • Absolutely not! 1:1 Nutrition Coaching is a great personalized approach for any nutrition goal you are working towards, whether you’re trying to create healthier eating habits, increase energy, lower blood sugar, or focus on performance goals. 1:1 Nutrition Coaching will help you understand how, what, and how much to eat for your specific goals.

  • 1:1 Nutrition Coaching is a service that continues for as long as you need it to.

    My most successful clients work with me for an average of 6-12 months depending on individual goals, priorities, and potential barriers.

    If you’re looking for something to “test out” for a month or two, I’m probably not the right fit for you. If, however, you’re willing to take the time required to create sustainable results you feel confident about maintaining long-term, we’re a match made in heaven.

  • The financial investment varies based on the level of accountability that works best for you, starting at $375/month when you commit to 6 months or more of 1:1 Nutrition Coaching.

    Because I want to make nutrition support more accessible for you, I’ve collaborated with Truemed and eligible customers can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on @nutritionwithnicole coaching packages.

    This means you may be eligible to invest in coaching with pre-tax dollars, resulting in average net savings of 30%. Click here to check your eligibility.

  • Yes! You may be eligible to invest in Nutrition Coaching with Nicole packages using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds.

    STEP ONE: Complete a 2 minute evaluation from Truemed that will be reviewed by a licensed practitioner for $30.

    STEP TWO: If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). If not approved, the survey fee will be refunded.

    STEP THREE: Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.