Lose body fat without letting food, weight, and the scale take over your life.
Personalized nutrition coaching for women who want sustainable fat loss, more confidence around food, and a way of eating they can actually live with.
You don’t have to eat as little as possible, start over every Monday, or make food your full-time job in order to create a leaner body.
When we work together, you’ll learn how to:
lose body fat without living hungry or obsessed with food
eat in a way that works even when life is busy, stressful, or unpredictable
stop turning weekends, vacations, or one imperfect meal into a reason to start over
make food decisions with more confidence and less second-guessing
use the scale as data without letting it dictate your behavior
build habits you can actually maintain after the fat-loss phase ends
My goal isn't to give you another diet to follow.
It's to help you become the kind of person who no longer needs one.
Imagine a year from now…
you’re eating pizza with your family without mentally calculating how to “make up for it”
you can go on vacation without deciding you’ll “get serious” when you get home
the scale fluctuates and you don’t immediately spiral and slash calories
you know how to build meals that support fat loss and still feel satisfying
you feel stronger in your body
your clothes fit differently, and
food takes up a whole lot less space in your head
That’s the transformation I help you to achieve.
THE REWRITE METHOD
THE REWRITE METHOD
Lose body fat. Ditch the diet culture baggage. Get your life back.
My four-phase framework that combines the science of fat loss with the work of rewriting decades-old diet culture beliefs, so you can lose body fat, build confidence, and maintain your progress without making food and weight your entire life.
Step 1: Unlearn the Diet Rules
You've spent decades following diet rules that haven't gotten you where you want to be. It's time to figure out what's keeping you stuck and walk away with your own personalized playbook for handling those roadblocks - without falling back into the same old dieting traps.
Step 2: Build Your Fat Loss Foundation
You'll figure out your personal calorie and macro needs and build a flexible nutrition plan around your schedule, preferences, and real life. No more forcing your life to fit a diet. You'll know how to make fat loss fit your life instead.
Step 3: Make It Work in Real Life
Put your fat loss plan into practice through busy weeks, dinners out, missed workouts, and all the curveballs life throws your way. You'll learn to adjust your approach, challenge old diet culture thoughts as they pop up, and keep moving forward without falling into the "screw it, I'll start again Monday" trap.
Step 4: Maintain Your Results, On Your Terms
Learn how to maintain your progress without relying on things like tracking, rigid food rules, and coaching accountability. You'll leave with the skills, confidence, and a personalized plan to navigate changes in your weight, schedule, and life without feeling like you're back on another diet.
The goal isn't to get better at dieting. It's to get results without needing to diet forever.
What support actually looks like
Biweekly coaching sessions so you don’t have to keep guessing what to change when progress slows, hunger increases, or life gets messy.
Between-session support so one weird meal, scale fluctuation, stressful week, or restaurant dinner doesn’t turn into three days of overthinking.
Personalized nutrition strategy so you know what your body needs instead of trying to piece together advice from Instagram, podcasts, and calorie calculators.
Food and habit audit so we can identify what’s actually helping, what’s missing, and where the biggest opportunities are before assuming the answer is to “eat less.”
Education and resources so you understand the why behind your plan and need less external accountability over time.
Real results - like these - as you apply these skills in your real life.
It’s YOUR turn to celebrate WINS like these!
Nutrition Coaching with Nicole is for you if…
you know a lot about nutrition but still struggle to apply it consistently
you want fat loss, but you don’t want to go back to restriction, guilt, or all-or-nothing thinking
the scale still affects your behavior more than you’d like
weekends, travel, stress, kids, and/or busy seasons tend to derail your routine
you’re tired of constantly “getting back on track”
you want to know how to lose body fat and maintain it without needing someone to tell you what to do forever
Nutrition Coaching with Nicole is NOT for you if…
you're looking for a detox, cleanse, quick fix, or "lose 10 pounds by next weekend" solution
you want another list of food rules, a rigid meal plan, or someone to tell you exactly what you can and can't eat
you're looking for the fastest way to lose weight even if the cost is your health and your relationship with food
you believe the only measure of success is the number on the scale
you're not interested in changing the habits, mindset, and behaviors that create lasting results
You don’t need to wait until you have more motivation, fewer responsibilities, or a perfectly organized life.
If you’ve been circling the same weight loss/gain, the same weekend reset, the same food guilt, or the same “I know what to do, why can’t I just do it?!” thoughts for years,
you don’t need more time trying the same approach.
you need a way of doing this that works in your real, messy, chaotic, and beautiful life.
Frequently Asked Questions:
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1:1 Nutrition Coaching is a personalized approach to fat loss that helps you create results without falling back into the restrictive, all-or-nothing diet rules you grew up with.
Together, we create an approach that helps you lose body fat while supporting your strength, energy, health, relationship with food, and the life you actually want to live.
That means learning how to create an appropriate calorie deficit, build satisfying meals, navigate restaurants, weekends, travel, and imperfect days, and adjust when life doesn’t go according to plan - without ever feeling like you have to “start over.”
The goal isn’t just to help you lose weight.
It’s to help you rewrite the old rules, build the skills that actually work for you, and create fat loss you feel confident maintaining long after coaching ends.
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Nope. The goal of coaching is to help you build nutrition strategies and eating habits that feel sustainable for you - not make your progress dependent on tracking apps, food scales, or perfectly measured portions.
Some clients find short-term tracking helpful for building awareness around calories, protein, portion sizes, and eating patterns. For others, tracking isn’t necessary or appropriate at all.
We’ll decide together whether it’s a useful tool for you based on your goals, history, preferences, and relationship with food.
And if we do use it, it’s just that: a tool. Not the thing holding your progress together.
One of the most important parts of coaching is learning how to create and maintain results without needing constant external control, so over time, you feel confident making food choices, adjusting when life changes, and supporting your goals without counting every calorie, measuring every macro, or portioning your meals into tiny Tupperware containers.
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Dieting asks, “What do I need to cut, control, or avoid to get results?”
1:1 Nutrition Coaching asks, “What skills, habits, and strategies will help you reach your goals in a way you can actually sustain?”
There are no “good” or “bad” foods, no cheat days, no falling off the wagon, and no expectation that you follow a perfect plan.
Instead, coaching gives you personalized guidance, support, and accountability while teaching you how to nourish your body, create a manageable calorie deficit, navigate real-life situations, and make adjustments without spiraling into restriction or starting over.
The goal isn’t to make you better at dieting.
It’s to help you lose body fat, improve your health, and build the confidence and skills to maintain your progress without needing another set of rigid rules to follow.
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Absolutely not. While many clients come to coaching with body composition or fat loss goals, weight does not have to be a focus of our work together.
For some clients, progress looks like having more energy, eating more consistently, improving strength and performance, supporting blood sugar or cholesterol, feeling more confident around food, reducing food guilt, or simply learning how to nourish their body without constantly thinking about weight.
Your goals determine what we focus on - not the scale.
1:1 Nutrition Coaching helps you understand how, what, and how much to eat in a way that supports your health, your lifestyle, and the outcomes that matter most to you.
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Most clients work with me for 6–12 months because sustainable change takes time to build, practice, and maintain.
We’ll choose the best length of support for you based on your goals, history, and how much help you need - not because there’s one “right” timeline for everyone.
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You’re not paying for a meal plan or someone to check whether you hit your macros. You’re paying for individualized strategy, ongoing problem-solving, and the support to build skills you can keep using after coaching ends.
1:1 coaching starts at $350/month and because I want to make nutrition support more accessible for you, you can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on @nutritionwithnicole coaching packages.
This means you may be eligible to invest in coaching with pre-tax dollars, resulting in average net savings of 30%. Click here to check your eligibility.
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Yes! You may be eligible to invest in Nutrition Coaching with Nicole packages using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds.
STEP ONE: Complete a 2 minute evaluation from Truemed that will be reviewed by a licensed practitioner for $30.
STEP TWO: If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). If not approved, the survey fee will be refunded.
STEP THREE: Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.