Want to create healthy eating habits and sustainable weight loss without extremes?
Transform your body and your relationship with food with one-on-one Nutrition Coaching - NOT restrictive food rules or obsessive calorie counting!
If you want to lose weight in a healthy, lasting way and you’re looking for a sustainable approach that helps you create results without sacrificing the foods you love most,
Hi! I’m Nicole, the online Nutrition Coach who will help you lose weight without obsessive tracking, rigid rules, or extreme restriction - by teaching you how to create healthy habits, behavior changes, and fat loss that LASTS. Through our work together you’ll learn how to:
Eat balanced, satisfying meals that support fat loss, blood sugar balance, and energy
Tune into hunger and fullness cues so you can stop overeating without relying on willpower
Rewire your all-or-nothing mindset so one “off” day doesn’t lead to giving up
Build sustainable routines that allow you to make progress - even when life gets busy or motivation is MIA
I will give you the tools, support, and coaching you need to stop relying on external measures of control (like MyFitnessPal and motivation) and start creating internal trust. so weight loss becomes the byproduct of living well rather than a constant uphill battle.
Are you ready to never diet ever again?
What’s included.
Virtual Coaching Check-ins: every 10-12 days we will meet via Zoom to celebrate wins and talk about challenges, establish action steps designed for your unique body, goals, and preferences, evaluate metrics, and make necessary adjustments as you progress closer towards your goal.
Unlimited Support: between coaching check-ins you will have unlimited email and Slack support for ongoing communication so you never feel stuck or alone.
Resources: you will get unlimited access to my nutrition education library designed to help you with calorie and macronutrient awareness, eating out, navigating social situations, and meal prep so you can be prepared for all situations that may come your way.
Comprehensive Food Audit: because my goal is to help you create results that work with your real (crazy busy) life, we kick off the coaching process with a comprehensive audit of your current diet - taking a look at what you’re doing well and where the nutritional gaps are that we might want to fill.
BIG Powerful Results (like these) predicated on your effort and compliance
and so much more…but I can’t give away all the juicy details!
Nutrition Coaching with Nicole is for you if…
you want to lose weight, eat well, and feel good in your body without thinking or obsessing about food 24/7!
you wants to lose weight and confidently keep it off without following strict rules or giving up your favorite foods!
you want to make sustainable changes in your body, mindset, and relationship with food that will benefit you long-term!
you’re ready to shift your focus from looking exclusively at the number on the scale to how you look, feel, and perform!
Nutrition Coaching with Nicole is NOT for you if…
you’re looking for a cleanse, fad or quick fix
you’re looking for unrealistic overnight results
you care more about the number on the scale than your health, quality of life, and relationship with food
you’re looking to blindly follow a prescriptive meal plan rather than learning what works best for your body
If you’re ready to celebrate WINS like these:
What you can expect:
a deep-dive assessment of your goals, lifestyle, and dietary preferences so I can help you create healthy eating habits and fat loss you feel confident you can maintain long-term!
a flexible approach to nutrition and an “all foods fit” mentality, which means reaching your goals while eating food you love!
help creating healthy eating habits you can confidently stick with no matter what curveballs life throws your way so you can create fat loss that lasts!
a personalized nutrition plan that ensures you never need to crash diet or deprive yourself ever again!
results that are rooted in a healthy, life-giving relationship with food - NOT restriction or food rules!
What NOT to expect:
a cookie cutter meal plan with zero concern for individuality
rigid food rules that leave you feeling hungry and deprived
a requirement to show up “perfectly” (I know life gets crazy)
a 30-60 day diet without any concern for what happens after
to track/weigh/log your food every day forever and ever
MY DIET-FREE FAT LOSS FORMULA
MY DIET-FREE FAT LOSS FORMULA
Step 1: Nutrition By Addition
Starting with where you're at, we begin by ensuring you have a strong, healthy foundation.
This involves progressing you towards a confident and nourishing relationship with food and ensuring you're eating enough of each food group. Think: adding more nourishing foods IN versus taking all the “bad” foods you enjoy OUT.
Step 2: Individualization
We uncover what works best for your body in your real life so you can confidently create results and maintain them long-term. Do you feel best and make more progress when you eat breakfast every day? Or do you feel better when you wait to eat your first meal until later in the day? Is it easier for you to stay consistent when you plan to enjoy something sweet every day? Or is it easier to stay consistent when you enjoy sweets more moderately? Together, we find out!
Step 3: Minimum Effective Dose
I teach you how to navigate the inevitable barriers of life (stress, illness, lack of motivation, plateaus, etc.) while continuing to create and maintain your results and consistency so you know how to adjust your nutrition during high-stress seasons rather than giving up.
Step 4: SUSTAINABILITY
Above all, I ensure that you have all the tools and skills you need to maintain your healthy eating habits and healthy body composition regardless of what bumps and barriers life throws your way. Guaranteeing you NEVER need to diet or deprive yourself ever again!
It’s YOUR turn to celebrate WINS like these!
Frequently Asked Questions:
-
Personalized habit-based Nutrition Coaching involves tailoring action steps and strategies to the unique needs, preferences, and goals of each client rather than taking a one-size-fits-all cookie cutter approach.
There are no foods you MUST eat and no foods you CAN’T eat. You do not need to deprive yourself of your favorite foods in order to create results. Personalized habit-based Nutrition Coaching teaches you how to create healthy eating habits and fat loss without dieting that you can confidently maintain moving forward.
-
Nope. We’re all about helping our clients to create nutrition strategies and healthy eating habits that feel SUSTAINABLE for them. And most of the time, counting/tracking/weighing food isn’t something we want to do forever.
Some of our coaching clients find success using food logs and tracking apps for a short time as they create calorie and macronutrient awareness, however, the LAST thing we want is for your success to be dependent on external measures of control (like calorie counting) so it’s of utmost importance to us that you learn how to create and maintain your progress without needing to count calories, measure macros, or portion your food using tiny Tupperware containers.
-
1:1 Nutrition Coaching teaches you how to create healthy eating habits and fat loss that lasts without restriction, food rules, or crash dieting.
There are no “good” or “bad” foods, there are no food rules, “cheat days” or “falling off the wagon”.
1:1 Nutrition Coaching is a high accountability container that teaches you how to confidently nourish your body, navigate food, and reach your health and body composition goals.
-
Absolutely not! 1:1 Nutrition Coaching is a great personalized approach for any nutrition goal you are working towards, whether you’re trying to create healthier eating habits, increase energy, lower blood sugar, or focus on performance goals. 1:1 Nutrition Coaching will help you understand how, what, and how much to eat for your specific goals.
-
1:1 Nutrition Coaching is a service that continues for as long as you need it to.
My most successful clients work with me for an average of 6-12 months depending on individual goals, priorities, and potential barriers.
If you’re looking for something to “test out” for a month or two, I’m probably not the right fit for you. If, however, you’re willing to take the time required to create sustainable results you feel confident about maintaining long-term, we’re a match made in heaven.
-
The financial investment varies based on the level of accountability that works best for you, starting at $375/month when you commit to 6 months or more of 1:1 Nutrition Coaching.
Because I want to make nutrition support more accessible for you, I’ve collaborated with Truemed and eligible customers can now use Health Savings Account (HSA) or Flexible Spending Account (FSA) funds on @nutritionwithnicole coaching packages.
This means you may be eligible to invest in coaching with pre-tax dollars, resulting in average net savings of 30%. Click here to check your eligibility.
-
Yes! You may be eligible to invest in Nutrition Coaching with Nicole packages using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds.
STEP ONE: Complete a 2 minute evaluation from Truemed that will be reviewed by a licensed practitioner for $30.
STEP TWO: If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). If not approved, the survey fee will be refunded.
STEP THREE: Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.