Meet on your host, Nicole Hagen
Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.
Today, 10+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health alongside an undergraduate degree in Health Psychology, various podcast & media features & a successful business where she has helped hundreds of women stop repeat dieting so they can live their healthiest & happiest lives!
333 // Life After Nutrition Coaching: She Continued Making Progress
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching.
332 // Wellness "must haves" you DON'T need to reach your health and weight loss goals
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for.
331 // 8 Food Rules That Don’t Actually Matter
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace.
330 // GLP-1 Medications: A Nuanced Tool For Weight Loss
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss.
329 // 12 Easy Hacks To Make Eating Healthier Easier
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier.
328 // The Psychology of Sustainable Fat Loss: Why Willpower Isn’t the Answer
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss - sharing 8 fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale.
327 // Is Stress Making You Gain Weight?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress.
326 // What To Do When Fat Loss Feels "Too Slow”
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing.
325 // Why You Keep Falling Back Into Old Habits + What To Do About It
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change.
324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney and the two coaches share 6 ways to improve your chances of losing weight and keeping it off from a behavior change perspective.