Meet on your host, Nicole Hagen
Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.
Today, 10+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health alongside an undergraduate degree in Health Psychology, various podcast & media features & a successful business where she has helped hundreds of women stop repeat dieting so they can live their healthiest & happiest lives!
327 // Is Stress Making You Gain Weight?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress.
326 // What To Do When Fat Loss Feels "Too Slow”
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing.
325 // Why You Keep Falling Back Into Old Habits + What To Do About It
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change.
324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney and the two coaches share 6 ways to improve your chances of losing weight and keeping it off from a behavior change perspective.
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen addresses the misinformation surrounding parasite cleanses, fasting for weight loss, and so much more!
322 // 7 Reasons You're Not Losing Weight
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right.
321 // Q&A: How Can I Bust Through Sugar Cravings?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares no-nonsense nutrition advice you can easily apply in your real life so you can start seeing sustainable weight loss results right away
320 // 10 Simple Strategies To Make Healthy Living Easier
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable.
319 // The 5 Best Supplements For Fat Loss
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss.
318 // 30+ Ways To Create A Calorie Deficit
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal.