Lose body fat, feel strong and hot AF in your body without letting food, weight, and the scale take over your life.
Evidence-based nutrition coaching for women raised on 90s + early-2000s diet culture who want to do fat loss differently this time.
Hi, I’m Nicole!
If you grew up believing Special K counted as a meal, carbs were the enemy, and thinner automatically meant healthier…
I get it. I grew up in that world too and eventually took those rules so far that becoming smaller came at the expense of my health.
Now, with a master’s degree in Nutrition and Public Health and more than a decade of coaching women, I help women pursue fat loss differently.
Not by giving you another rigid plan to follow, but by helping you figure out what your body actually needs, what keeps pulling you back into old patterns, and how to make nutrition work when real life gets messy.
Because the goal isn’t just to weigh less. It’s to feel strong, confident, capable, and a whole lot less consumed by food and your body while you get there.
Nutrition Coaching with Nicole is for you if…
you know a lot about nutrition but still struggle to apply it consistently
you want fat loss, but you don’t want to go back to restriction, guilt, or all-or-nothing thinking
the scale still affects your behavior and your mindset more than you’d like
weekends, travel, stress, sick kids, and/or busy seasons tend to derail your routine
you’re tired of constantly “starting over” and “getting back on track”
you want to know how to lose body fat and maintain it without needing someone to tell you what to do forever
Nutrition Coaching with Nicole probably isn’t for you if you’re looking for a detox, rigid meal plan, or the fastest possible way to make the scale move.
My work is for women who want fat loss and care about strength, health, flexibility, and actually being able to maintain the result too.
Real women.
Real life.
Real results.
Real women. Real life. Real results.
What does successful coaching actually look like?
For starters, it can look like:
seeing the scale jump without immediately deciding you need to eat less
going out to dinner and waking up the next day without feeling like you need to “make up for it”
knowing how to adjust when life gets messy instead of deciding you’ve fallen off
getting stronger and watching your body change without making food your full-time job
realizing food, weight, and your body simply don’t take up as much space in your head anymore
We’re creating fat loss and ensuring that after coaching, you’ll know how to feed yourself, trust yourself, and keep showing up when real life happens.
You don’t need to wait until you have more motivation, fewer responsibilities, or a perfectly organized life.
If you’re ready to stop circling the same food and weight patterns and learn how to pursue fat loss differently, I’m here to help.
Not ready for coaching yet? Start here:
Podcast
Want help separating nutrition facts from the diet culture fiction? Follow the Health Wellth & Wisdom Podcast on your go-to podcast platform and never miss an episode.
Newsletter
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Want relatable reels, evidence-based nutrition, and weekly reminders that you don't have to hate your body to change it? You’ll feel right at home @nutritionwithnicole on Instagram!