NUTRITION WITH NICOLE

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1:1 Nutrition Coaching

Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences. Ditch the dieting and the guilt. Get personal support from an educated and experienced nutrition and weight loss coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability.

Through this process you'll learn how to create your best, most vibrant relationship with food ever, helping you gain confidence, lose body fat and create results that LAST!

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Remote accountability

Not local to Lancaster, PA? Have a full schedule that doesn't allow for one more appointment? Not to worry! Geography doesn't stop us from working together and helping you reach your goals! 

Nutrition Coaching with Nicole is completely remote as we connect and communicate via video calls with ample email accountability to ensure you reach your BIG, powerful goals.

With remote accountability every step of the way you’ll learn how to stay consistent no matter what life throws at you.

 

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designed for you

Nutrition Coaching with Nicole is not a 30 day cookie-cutter diet program. It’s quite the opposite, in fact.

Together we will design a one-of-a-kind roadmap to your goals, created and customized for your unique and individual body.

You’ve tried the one-size-fits-all diet culture drama. And I’m willing to wager that didn’t work out well for you.

Isn’t it time to try something different? Something designed FOR YOU?

Who Nutrition Coaching with Nicole Is For:

  • The woman looking to lose body fat sustainably while still eating the foods she loves!

  • The woman willing to change her mindset to change her body and her life!  

  • The woman looking for results that last a lifetime!

  • The woman willing to learn how to listen to her body and, with the help of a world class coach, create a one of a kind roadmap to the results she’s looking for!

  • The woman committed to herself, her health and her confidence!

Who Nutrition Coaching with Nicole Is NOT For:

  • The woman looking for a cleanse, fad or quick fix

  • The woman looking for unrealistic overnight results

  • The woman unwilling to make herself a priority

  • The woman looking to blindly follow a prescriptive and restrictive meal plan or food rules

  • The woman uncommitted, looking to “try it out” for a month

  • The woman unwilling to invest in her health, herself or her body confidence

What makes Nutrition with Nicole different from other programs?

 

Nutrition with Nicole: A deep dive into your unique goals, lifestyle, likes and dislikes, followed by a customized blueprint to your sustainable fat loss and food freedom goals. No two blueprints are created the same! This is designed with you in mind so you are ensured to feel confident about sustaining your results for a lifetime.

Other Programs: One-size-fits-all cookie cutter approach with no concern for individuality.

 

Nutrition with Nicole: A flexible approach to fat loss where no foods are off limits (this is what we call Food Freedom). I teach you how to reach your goals while enjoying the foods you love and enjoy, encouraging results that last.

Other Programs: Rules and restriction, “Eat This, Not That” prescriptive programs that leave you feeling deprived.

 

Nutrition with Nicole: Real-life application and education so you feel 100% confident eating for your goals no matter where life takes you - whether you’re on the road, at a business meeting, or running errands. Nutrition with Nicole is founded on no-nonsense nutrition you can use to fuel and feel good each and every day.

Other Programs: Deprivation-based meal plans that only work for as long as you can adhere to them with 100% compliance.

 

Nutrition with Nicole: Helping you gain confidence, lose body fat and find freedom in results that last!

Other Programs: Low calorie deprivation-based diets that work for 30-60 days and leave you feeling more frustrated than before.

If you’re an action taker who is serious about seeing amazing results that LAST, click on the button below to fill out an application. Once I review your application I will contact you to set up a discovery call using the information provided. If we decide that you’re a great fit during our call, you’ll be invited to join the exclusive Nutrition Coaching with Nicole squad.

NICOLE HAGEN, MSC PN1 PN2

nutritioncoachingwithnicole@gmail.com

717.823.2777