Welcome to my 4-Steps To Lasting Fat Loss video series!
To ensure you get the most out of the coaching calls below, I recommend that you watch the videos in order and commit to completing the action steps included so that by the end of the series you have the tools you need to apply what you’ve learned!
Video 1: Your Body Talks. Learn How To Listen!
In the first video of this four-part series you will learn how to listen to your body by:
reading your body’s report card,
identifying your hunger and fullness cues, and
using non-scale metrics to determine what makes your body look, feel, and perform it’s best
Click here to download the slides from Video 1: Your Body Talks. Learn How To Listen!
Video 2: What Should You Be Putting In Your Mouth?
In this video you will learn all about:
energy balance (otherwise known as calories in/calories out)
how food quality affects food quantity, and
how to determine the number of calories your body needs to lose weight safely and sustainably
Click here to download the slides from Video 2: What Should You Be Putting In Your Mouth?
Video 3: Habit Building + Fat Burning
In this video you will learn:
why 95% of diets fail,
how you can successfully lose body fat by focusing on LESS, and
how you can create new healthy habits and thought processes that serve you and your big, powerful goals
Click here to download the slides from Video 3: Habit Building + Fat Burning
Video 4: Diet Freedom + Living Lean Long-Term
In this video you will learn:
how to create sustainable fat loss using a periodized nutrition strategy that accounts for all seasons of life,
when it’s time to take a diet break, and
how to ensure your long-term success no matter what life throws your way
Click here to download the slides from Video 4: Diet Freedom + Living Lean Long-Term
Congrats on completing the 4-Step Lasting Fat Loss video series!
Ready to take the next step towards reaching your sustainable fat loss goal? Submit a coaching application!
My team and I can help you to reach your goals through 1:1 high-accountability Nutrition Coaching that gives you the tools, skills, and support you need to achieve your goals in a way that you can confidently maintain forever!
If you’re ready to:
wake up every day feeling healthy, happy, and at home in your body
confidently make food choices that leave you feeling energized, nourished, and lean
never crash diet or feel deprived/restricted ever again
master the skill of consistency
create results while still eating your favorite foods
Nutrition Coaching with Nicole is for you! Take the next step and apply!