You’re not looking for another diet.
You’re looking for a real solution.
You’ve done the restrictive programs, the calorie counting, the “clean eating” kicks.
And maybe they worked — for a while.
But eventually, life happened and the weight came back… along with the guilt and frustration.
You’re done with dieting, but you’re not done transforming.
You want to lose weight in a way that feels good, doable, and built to last.
Are you ready to jumpstart real, sustainable weight loss - without tracking, extremes, or obsession?
That’s where the Fat Loss Jumpstart comes in! This 3-month 1:1 coaching experience is designed to help you build the habits, skills, and confidence that make sustainable fat loss possible — and feel good along the way. No more “start over Monday.” No more tracking everything you eat just to feel in control. No more wondering if it’s possible to lose weight without losing your mind.
👉🏻 You want to lose weight, but never want to count another calorie or point ever again
👉🏻 You’re done with food guilt, tracking burnout, and all-or-nothing spirals
👉🏻 You're done with dieting, but not done creating change in your body and your relationship with food
👉🏻 You need structure and support to finally get consistent — without relying on motivation
👉🏻 You want a plan that works with your life, not against it
What You Get Inside The Jumpstart
📌 3 months of high-touch, personalized coaching
1:1 strategy sessions to tailor your weight loss to your lifestyle
📌 Unlimited messaging support between calls for real-time guidance
📌 Simple behavior change systems to support consistency (without adding stress)
📌 Expert accountability from someone who gets it and has helped hundreds of women do the same
💭 Imagine 3 months from now...
✔️ You’re eating balanced, satisfying meals that support your goals — no app required
✔️ You feel in control around food, even on weekends, holidays, and vacations
✔️ You’re seeing results — and are proud of how you’re creating them
✔️ You’ve built sustainable habits that support your body and your lifestyle and guarantee your results will last
What We'll Work On Together
+ Sustainable Nutrition Habits
No fads. No food lists. Just real-life nutrition strategies that nourish your body and support fat loss.
+ Hunger + Fullness Skills
Ditch the tracking apps and other external measures of control, and reconnect with your body’s natural signals.
+ Mindset Coaching
Rewire the all-or-nothing thinking and perfectionist pressure that keep you stuck.
+ Lifestyle-Driven Progress
Learn to make progress even when life gets busy, motivation dips, or routines shift.
+ The Science of Fat Loss
Unsubscribe from rigid food rules that are no longer serving you and learn what's actually required to create (and confidently maintain) health-promoting results.
Ready to get started?
You’ve already spent too long waiting for the “perfect time.”
There’s nothing magical about Monday.
But there is something powerful about finally taking the first step.
The habits you build in the next 3 months can change your entire year — and beyond.
This is your jumpstart — not just for weight loss, but for confidence, consistency, and freedom.
Only a handful of spots are available so each client gets personalized, high-touch support.
Fat Loss Jumpstart FAQ:
+ What's The Cost?
The cost of The Fat Loss Jumpstart is $1200 when you pay in full, or $497/month when you choose a payment plan.
+ Can I Pay Using HSA/FSA?
Yes! You may be eligible to pay using Health Savings Account (HSA) or Flexible Spending Account (FSA) funds.
STEP ONE: Complete a 2 minute [evaluation from Truemed][1] that will be reviewed by a licensed practitioner for $30.
STEP TWO: If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). If not approved, the survey fee will be refunded.
STEP THREE: Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
+ Where Do The Coaching Calls Take Place?
All coaching calls will take place via Zoom and will be scheduled at your convenience.
+ How Much Weight Can I Expect To Lose?
It depends! On how much body fat you have to lose, on how committed you are to implementing what you learn through coaching, and whether you’re at a place in your journey where you believe fat loss is possible for you (mindset is key!). That being said, sustainable weight loss is .5-2 lbs per week which you can expect if you consistently commit to consistently applying the coaching you'll receive throughout the Fat Loss Jumpstart.
+ What Foods Will I Have To Cut Out?
NONE! Throughout the Fat Loss Jumpstart you will learn how ALL foods can fit into your sustainable fat loss plan. Nicole uses a "flexible dieting" approach that teaches you how to adequately nourish your body while prioritizing your favorite foods and beverages in a way that will allow you to reach your fat loss goal.
+What Happens After The Program Ends?
After you graduate from The Fat Loss Jumpstart you will have the option to continue working with Nicole one-on-one at a discounted rate, or continue applying what you've learned on your own!
