Nicole Hagen

An adoptive mom (x2), dog mom (x2), mint chocolate chip ice cream lover, and millennial woman who grew up in the 90s and early 2000s watching more SlimFast commercials than I can recall, believing carbs were the enemy, and getting sucked into the “smaller is always better” messaging I repeatedly witnessed on shows like America’s Next Top Model and The Biggest Loser.

20+ years and a Masters degree in Nutrition and Public Health later, I help women who survived 90s and early-2000s diet culture lose body fat without reliving it.

Because I used to believe every food rule, too.

I counted calories, cut carbs, skipped meals, weighed myself multiple times a day, and did cardio like it was my full-time job because I genuinely believed becoming smaller would make me happier, more confident, and “good enough."

Instead, I ended up exhausted, more anxious around food, and the farthest from health I had/have ever been.

Is it a coincidence that the more I’ve learned and studied nutrition, the less restrictive I’ve become?

I don’t think so (the research doesn’t either!)

Which is why today, I help women pursue fat loss by way of evidence-based nutrition, flexible habits, and food freedom (aka. learning how to enjoy the foods you love most while creating results instead of gagging down low-cal foods in the name of commitment).

Because you deserve to feel strong, confident, hot AF, and at home in your body - without calorie obsession, food guilt, or sacrificing your sanity to get there.

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