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Nicole Hagen

A no-nonsense Nutrition Coach, boy mom, dog mom, and mint chocolate chip ice cream fan.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.


In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups. 

I enjoy spending my free time reading, hiking, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

Prominent Podcast Features

 

Lauren Goehring

A mom of three from St. Louis, Missouri.

I first started thinking about nutrition when I found out I was pregnant with my oldest, about 12 years ago. I had never really learned to cook and thought that being healthy simply meant eating low calorie. I began to educate myself and taught myself how to cook and bake with fresh, nutritious ingredients.

In 2014 I decided to go back to school and received my Bachelor's Degree in Healthy Lifestyle Coaching from Arizona State University. In 2016, I began working as a personal trainer in a small, local studio and worked there for almost 5 years.

My hobbies include spending time with my family, hiking, and baking! My passion is helping women understand that extreme restriction and yo-yo dieting is not necessary. I love educating women on how to properly fuel their bodies and practice healthy habits for sustainable results so that they can feel confident and in control of their nutrition!