Do you want to create a healthy relationship with food and fat loss that lasts?

 
 

STOP dieting on repeat and transform your body and your relationship with food with personalized habit-based Nutrition Coaching!

An Inside Glance:

  • Virtual Zoom check-ins with your coach providing you with ongoing support + accountability

  • Customized and progressive action steps designed for your unique goals, body, and preferences to ensure that the results you create work WITH your life and LAST for life

  • A comprehensive food audit to assess your personal nutrition strengths and gaps so you can hit the ground running and begin creating results right away

  • Supplementary email/Slack support for ongoing communication + support

  • Unlimited access to Nicole’s School - an online portal with supplementary resources to kickstart your sustainable fat loss science + nutrition education

  • BIG, powerful results (like these) predicated on your effort and compliance

  • and so much more…but I can’t give away all the juicy details!

Are you ready to change your life?

 
 

Nutrition Coaching with Nicole is for you if…

  • you’re looking to lose body fat sustainably while feeling good and enjoying food you love!

  • you’re willing to celebrate progress beyond the scale!

  • you’re looking to create results that last a lifetime!

  • you’re willing to learn how to listen to your body and, with the help of a world class coach, create a one of a kind roadmap to the results you’re looking for!

  • you’re committed to prioritizing your health while creating powerful change in your body and relationship with food!


Nutrition Coaching with Nicole is NOT for you if…

  • you’re looking for a cleanse, fad or quick fix

  • you’re looking for unrealistic overnight results

  • you care more about the number on the scale than your health

  • you’re looking to blindly follow a prescriptive meal plan rather than learning what works best for your unique body

 

If you’re ready to celebrate WINS like these:

What you can expect from us:

  • a deep-dive assessment of your goals, lifestyle, and dietary preferences so that we can help you find the nutrition strategy that works for your body and create results that last!

  • a flexible approach to nutrition and an “all foods fit” mentality, which means reaching your goals while eating food you love!

  • help transforming behaviors that are no longer serving you into lasting healthy habits so you can confidently maintain your progress no matter what curveballs life throws your way!

  • a personalized nutrition education that ensures you never need to crash diet or deprive yourself ever again!

  • results that are rooted in a healthy, life-giving relationship with food that you can confidently maintain!

What NOT to expect:

  • a one-size-fits-all meal plan with zero concern for individuality

  • rigid food rules that leave you feeling hungry and deprived

  • a requirement to show up “perfectly” (we know life gets crazy)

  • a 30-60 day diet without any concern for what happens after

  • to track/weigh/log your food every day forever and ever

 

Step 1: Building A Nourished Foundation

Starting with where you're at, we begin by ensuring you have a strong, healthy foundation.

This involves progressing you towards a confident and nourishing relationship with food by focusing on consistency, ensuring you're eating enough of each nutrient, building a goal-supportive environment, and crushing self-care action steps, like sleep and stress-management - all of which set a strong foundation for sustainable fat loss and body composition change.

Step 2: Finding What Works For You

In this phase, we dive deep into experimenting with more advanced strategies and nutrition specifics to find what works best for your unique body. Throughout this phase we will collect data and analyze trends to uncover what leaves you looking, feeling, and performing your best.

Step 3: Becoming Unf*ckwithable

In this phase, we teach you how to navigate the barriers of life (stress, illness, lack of motivation, plateaus, etc.) while continuing to grow your habit compliance and consistency so that the success you create is sustainable.

Step 4: Ensuring Long-Term Success

In this phase, we teach you how to transition from making progress to maintaining progress, ensuring that you have all the tools and skills you need to maintain your health, nutrition behaviors, and body composition moving forward, regardless of what bumps and barriers life throws your way. All of which guarantees that your results are yours for LIFE and you NEVER need to diet or deprive yourself ever again!

 

If you’re ready to celebrate WINS like these:

 

Frequently Asked Questions:

  • Personalized habit-based Nutrition Coaching is an approach to nutrition and health that prioritizes individuality and gradual (manageable) habit changes to improve food behavior and overall health.

    Personalized habit-based Nutrition Coaching involves tailoring nutrition advice and strategies to the unique needs, preferences, and goals of each individual rather than taking a one-size-fits-all cookie cutter approach.

    There are no foods you MUST eat and no foods you CAN’T eat. You do not need to deprive yourself of your favorite foods in order to create results. Personalized habit-based Nutrition Coaching teaches you how to break free from the crash dieting cycle and create healthy eating habits and sustainable fat loss by way of mindfulness and moderation.

  • Nope. We’re all about helping our clients to create nutrition strategies and healthy eating habits that feel SUSTAINABLE for them. And most of the time, counting/tracking/weighing food isn’t something we want to do forever.

    Some of our coaching clients find success using food logs and tracking apps for a short time as they create calorie and macronutrient awareness, however, the LAST thing we want is for your success to be dependent on external measures of control (like calorie counting) so it’s of utmost importance to us that you learn how to create and maintain your progress without needing to count calories, measure macros, or portion your food using tiny Tupperware containers.

  • 1:1 Nutrition Coaching teaches you how to break the dieting cycle of restricting food and punishing yourself with exercise in order to reach your goals.

    There are no “good” or “bad” foods, there are no food rules, “cheat days” or “falling off the wagon”.

    1:1 Nutrition Coaching is a high accountability container that teaches you how to confidently nourish your body, navigate food, and reach your health and body composition goals.

  • Absolutely not! 1:1 Nutrition Coaching is a great personalized approach for any nutrition goal you are working towards, whether you’re trying to create healthier eating habits, increase energy, lower blood sugar, or focus on performance goals. 1:1 Nutrition Coaching will help you understand how, what, and how much to eat for your specific goals.

  • 1:1 Nutrition Coaching is a service that continues for as long as you need it to.

    Our most successful clients work with us for an average of 6-12 months depending on individual goals, priorities, and potential barriers.

    If you’re looking for something to “test out” for a month or two, we’re probably not the right fit for you. If, however, you’re willing to take the time required to create results that last long-term, we’re a match made in heaven.

  • The financial investment associated with 1:1 Nutrition Coaching varies based on the level of accountability that works best for you, ranging from $350-500 per month.

    We do offer extended payment plans, so you can comfortably invest in your health.

Are you struggling to create fat loss that lasts while eating foods you love?

If so, my FREE 4 Steps To Lasting Fat Loss video series is for you!