Meet on your host, Nicole Hagen
Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.
Today, 15+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health, various podcast & media features, and a successful business where she helps women who survived 90s & early-2000s diet culture lose body fat without reliving it.
335 // When Eating More Can Actually Help You Lose Weight
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”
334 // The Science Behind Bad Body Image Days (and How to Fix Them)
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it).