334 // The Science Behind Bad Body Image Days (and How to Fix Them)

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how hormones, stress, and your brain shape body image (and what you can do about it). Throughout the episode you’ll learn about:

  • How the brain shapes body image

  • Why body image fluctuates day to day

  • How to support a more positive body image

and so much more in-between. 

If you find yourself feeling bad about your body, and how it looks, more often than not, you don’t want to miss the coaching insights inside this podcast episode. 

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
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333 // Life After Nutrition Coaching: She Continued Making Progress