336 // How Having A Growth Mindset Has Helped Her Keep The Weight Off

Written By Nicole Hagen

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline, about life after coaching. It’s been over a year since she wrapped up her coaching journey and throughout the conversation she talks about:

  • Why she initially applied for Nutrition Coaching 

  • What life has looked like since graduating

  • How she’s been able to confidently maintain her progress and make additional progress since graduating from coaching

  • The role a growth mindset and accountability played in her success

…and so much more in-between. 

If you want to hear from someone who spent most her before coaching life struggling with food and weight and has since transformed her mindset, lost 45# and confidently maintained it for over a year, this podcast episode is for you. 

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
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337 // 7 Ways You’re Self-Sabotaging Your Weight Loss
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335 // When Eating More Can Actually Help You Lose Weight