348 // Q&A: Creatine, Collagen, Carbs + Fiber
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as vegetables.
Throughout this episode, you’ll learn:
Why creatine is one of the most well-researched supplements available
What collagen supplements can and can’t realistically do
Why eating two slices of bread at a meal isn’t something you need to fear
Whether pickles actually count toward your vegetable intake
How fiber supplements can be used to support fiber goals (and how they can’t)
How to evaluate nutrition advice through a practical, evidence-based lens
If you’ve ever felt confused by supplement marketing, wondered whether certain foods are “too many carbs,” or questioned whether you should be adding another powder or capsule to your routine, this episode will help you better understand what’s worth your time, money, and energy and what likely isn’t.
