I just wanted to lose a few pounds...

I started college, became less active, and thought losing a few pounds would help me feel more comfortable and confident in my body.

I started reading Women’s Health,

looking for weight loss inspiration on Pinterest, and

Googling things like “weight loss meal plans”.

My “research” introduced me to diets like Paleo, Whole30, calorie counting, and intermittent fasting.

Naturally, I tried them all, and alwaysss got the same result:

short term weight loss and long-term frustration when the weight inevitably came back.

…and that’s how the slippery slope into my terribly messed up relationship with food and unhealthy body image began.

I was stuck believing that I simply had to find the right diet in order for the results I wanted to stick.

But after ruining my body (and my mental health), I realized a very important truth:

It’s not about finding the “right” diet.

It’s about building the habits and skills that make healthy eating feel right — for life.

Sustainable weight loss doesn’t come from obsessing, controlling, or cutting things out.

It comes from…

✔️ Learning how to build meals that satisfy and support your goals

✔️ Trusting yourself to eat without tracking every bite

✔️ Getting “back on track” without spiraling after a “bad” choice

✔️ And giving up the all-or-nothing mindset that keeps you stuck

Which is exactlyyy what I help women do inside the Fat Loss Jumpstart.

This 3-month 1:1 coaching experience will give you the tools, structure, and support you need to finally make fat loss feel sustainable — and build confidence and consistency that lasts.

Ready to create results that actually stick without going insane or giving up your favorite foods?

APPLY TODAY

Because this offer is only good through the end of May!

** paid in full discount and payment plan available

If you're tired of feeling like you know what to do but can’t seem to stick with it…
If you want results without food rules, tracking, or starting over every Monday…. If you're ready to lose weight in a way that feels freeing, not frustrating —

The Fat Loss Jumpstart was made for you.

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
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Harsh Truths For The Woman Trying To Lose Weight

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When NOT To Celebrate Weight Loss