Harsh Truths For The Woman Trying To Lose Weight

I was scrolling social media over the weekend (as you do) and stumbled upon some weight loss “advice” that said: “you’re not hungry - it’s just your body celebrating the progress you’re making”.

Talk about a gateway to disordered eating…

The one, perhaps only, good thing to come from that garbage circling the internet are these harsh truths for the woman trying to lose weight:

  • If the only way you know how to "get back on track" is by eliminating food groups… it's not a track. It's a trap.

  • Healthy eating that requires perfection isn't healthy — it's a diet in disguise.

  • Eating a cookie doesn't ruin your progress. Thinking it does is what ruins your progress.

  • If you're terrified of gaining weight when you stop tracking... that's not food freedom, that's fear.

  • Obsessing over health isn’t healthy.

  • You don’t need more willpower. You need a plan that doesn’t fall apart every weekend.

  • If you have to restrict food and overexercise to have “that body”, then THAT’S NOT THE BODY FOR YOU, babe.

  • If your weight loss plan encourages you to ignore hunger cues because “it’s your body celebrating progress”, you’re on a slip ’n slide towards an eating disorder.

If you’re ready to create health-promoting and sustainable weight loss, without all the fear, food rules, and restriction, there’s still time to APPLY for the Fat Loss Jumpstart!