I was scrolling social media over the weekend (as you do) and stumbled upon some weight loss “advice” that said: “you’re not hungry - it’s just your body celebrating the progress you’re making”.
Talk about a gateway to disordered eating…
The one, perhaps only, good thing to come from that garbage circling the internet are these harsh truths for the woman trying to lose weight:
If the only way you know how to "get back on track" is by eliminating food groups… it's not a track. It's a trap.
Healthy eating that requires perfection isn't healthy — it's a diet in disguise.
Eating a cookie doesn't ruin your progress. Thinking it does is what ruins your progress.
If you're terrified of gaining weight when you stop tracking... that's not food freedom, that's fear.
Obsessing over health isn’t healthy.
You don’t need more willpower. You need a plan that doesn’t fall apart every weekend.
If you have to restrict food and overexercise to have “that body”, then THAT’S NOT THE BODY FOR YOU, babe.
If your weight loss plan encourages you to ignore hunger cues because “it’s your body celebrating progress”, you’re on a slip ’n slide towards an eating disorder.
If you’re ready to create health-promoting and sustainable weight loss, without all the fear, food rules, and restriction, there’s still time to APPLY for the Fat Loss Jumpstart!