Propaganda I'm NOT Falling For:
The longer I’m in the health/nutrition space (going on 14 years now…) the more I realize that a lot of what’s shared and marketed towards women online isn’t just complete bullsh*t, it’s also keeping them stuck in the same repeat dieting cycle.
There’s a ton of noise - new diet trends, sexy supplements, rigid rules - but there’s little talk of nuance, sustainability, or individuality - which is what actually works!
So let’s chat about the propaganda I’m not falling for (and why you shouldn’t either):
anything having to do with #skinnytok
unless you’re looking to create guilt, comparison, and body dissatisfaction - ultimately sabotaging efforts to build sustainable habits that support long-term health, any advice you’ll find on #skinnytok is not it.
pilates for “long, lean muscles”
unless you’re lengthening your limbs (you’re not), muscles don’t change in length as a result of exercise. What most people want when they refer to “long, lean muscles” is visible muscle definition courtesy of a low body fat percentage. That comes from proper nutrition and strength training, not any specific exercise.
“hormone balancing” protocol
most products and services claiming to “balance your hormones” are snake oil. There is no supplement, detox, or diet that can balance your hormones better than building sustainable habits like eating a balanced diet, getting adequate sleep, managing stress, and moving regularly can.
skipping breakfast
unless it’s your personal preference, there is absolutely no benefit to skipping breakfast (in fact, it could actually be detrimental to your weight loss goal), or fasting until lunch. Starting your day with a balanced plate that is nutritious and satisfying, however, can be advantageous.
seed oil fear mongering
Demonizing seed oils ignores context and exaggerates minor concerns. Focusing on whole dietary patterns, not single ingredients, is what truly supports health and fat loss.
raw milk
Promoting raw milk as a health food ignores science and puts vulnerable people at real risk as raw milk can carry dangerous bacteria like E. coli, Salmonella, and Listeria, which pasteurization is designed to kill.
cutting carbs because they’re not essential
While the body can survive without carbs, thriving is a different story. Carbs provide energy, support mood and brain function, and help regulate appetite. Cutting them out can lead to low energy, cravings, binge-restrict cycles, and difficulty sticking to your plan long term.
viewing weight loss as a willpower issue
sustainable weight loss comes from building systems, routines, and a supportive mindset—not from trying to "be stronger." It's not about willpower; it's about strategy.
It's not your fault if reaching your weight loss goal feels confusing and overwhelming.
How could it not with all this noise circling the internet right now?
Rest assured, you don’t need more information.
What you need is a individualized approach to nutrition - one that’s flexible, strategic, and designed for you - so that you can reach your weight loss goal and confidently sustain your results.
That’s exactly what I teach inside my Fat Loss Jumpstart 3-month 1:1 Nutrition Coaching Program where I’ll walk you through how to create real, sustainable weight loss without tracking, extremes, or obsession.
