What to do when you're DONE with dieting, but still want to lose weight
If you’ve ever thought, “I know dieting isn't the answer (been there, done that 🙄) - but I still want to lose weight”, you’re not alone. It can feel scary to try to lose weight without the restriction and extremes you learned from repeat dieting.
Because despite its many failings, crash dieting provides structure and clear expectations:
“Eat meat, not plants”, or maybe “eat plants, not meat”
“Cut out these foods, only eat those foods”
“Weigh it, log it, track it…”
“Only drink black coffee before noon”
“Only eat one lean and green meal a day + our shakes or supplements”
Do this ✅ not that 🚫 - it's very controlled and regimented (which is where the lack of sustainability comes from).
So when you stop dieting, you can feel lost and confused.
Not to mention, you might be petrified of gaining weight. If dieting is all you’ve known, and/or it’s helped you lose weight in the past, it might feel like the only option. But it’s that exact line of thinking that keeps you stuck - not trusting yourself enough to move forward and explore life without restriction and extremes.
But rest assured, you don’t have to stay stuck oscillating between crash dieting behaviors that no longer serve you and complacency. There is hope! 🥳
Because when you let go of crash dieting and you get the right support, you can learn how to eat in a way that feels good and helps you create results you can confidently maintain.
When you have support - someone who can help you understand what your bod'y’s feedback is telling you, educate you on which foods are more likely to keep you full and satisfied, and teach you how to create consistency without obsession and fear, the results you create are personalized and built on a trust between you and your body.
When you have support, you can actually work on creating habits, behaviors, and routines that exist in the context of your real life rather than something you do temporarily when you’re “being good” and “following the rules”.
And when your results are built on self-trust, habits, and true, lasting behavior change, they are results that will LAST.
If you're done with dieting, restriction, and extremes because you know they don’t work (at least not long-term), but you're not done transforming and you want to reach your sustainable weight loss goal in a way that doesn't involve starting over again on Monday or cutting out foods you love and don’t want to live without, 1:1 Nutrition Coaching is for you!
1:1 Nutrition Coaching is designed for the woman who is ready to create progress that she can feel proud of and that she knows she can confidently maintain.
1:1 Nutrition Coaching is designed for the woman who wants to feel confident in her food choices and at home in her body without feeling like she needs to track calories or points or macronutrients in order to maintain her progress.
If that sounds like what you’re looking for, I’m currently offering up to three FREE months of 1:1 Nutrition Coaching to help make saying yes to yourself and to reaching your goals without rules or restriction a little easier.
Commit to six months of 1:1 nutrition coaching and only pay for 5!
Commit to nine months of 1:1 nutrition coaching and only pay for 7!
Commit to 12 months of 1:1 nutrition coaching and only pay for 9!
If you’re interested to learning more, simply fill out a coaching application and let's hop on a cost + commitment -free call to chat about your goals and whether 1:1 Nutrition Coaching is the best fit for you.
It is possible to reach your sustainable weight loss goal without restriction or extremes. 💋
