Meet on your host, Nicole Hagen
Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.
Today, 15+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health, various podcast & media features, and a successful business where she helps women who survived 90s & early-2000s diet culture lose body fat without reliving it.
323 // Q&A: Parasite Cleanses + Fasting For Weight Loss
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen addresses the misinformation surrounding parasite cleanses, fasting for weight loss, and so much more!
322 // 7 Reasons You're Not Losing Weight
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right.
321 // Q&A: How Can I Bust Through Sugar Cravings?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares no-nonsense nutrition advice you can easily apply in your real life so you can start seeing sustainable weight loss results right away
320 // 10 Simple Strategies To Make Healthy Living Easier
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable.
319 // The 5 Best Supplements For Fat Loss
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss.
318 // 30+ Ways To Create A Calorie Deficit
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal.