Meet on your host, Nicole Hagen
Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.
Today, 10+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health alongside an undergraduate degree in Health Psychology, various podcast & media features & a successful business where she has helped hundreds of women stop repeat dieting so they can live their healthiest & happiest lives!
327 // Is Stress Making You Gain Weight?
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress.
325 // Why You Keep Falling Back Into Old Habits + What To Do About It
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change.
318 // 30+ Ways To Create A Calorie Deficit
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal.