325 // Why You Keep Falling Back Into Old Habits + What To Do About It

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Written By Nicole Hagen

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:  

  • What served as the catalyst for Nicole’s disordered relationship with food 

  • How she relapsed after a traumatic life event 

  • The resource that helped her avoid falling back into disordered eating after trauma 

  • The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse  

  • How to handle relapse and “get back on track”  

and so much more in-between. 

If you’ve ever found yourself falling back into old habits that don’t serve you due to stress, grief, and/or hard emotions, you don’t want to miss this podcast episode! 

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
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326 // What To Do When Fat Loss Feels "Too Slow”
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324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney