321 // Q&A: How Can I Bust Through Sugar Cravings?

weight lossnutritionpsychology
Written By Nicole Hagen

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:  

  • The white bread vs. whole grain bread debate

  • How to “bust through” sugar cravings

  • Protein: underrated or overrated?

  • Where the 2000 calories/day standard came from 

  • Why you’re probably eating more than you think you are 

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
Previous

322 // 7 Reasons You're Not Losing Weight
Next

320 // 10 Simple Strategies To Make Healthy Living Easier