Lose body fat without counting calories
Here @nutritionwithnicole we believe it’s important to have a certain level of calorie awareness when working towards a sustainable fat loss goal.
However, being aware of high vs low calorie foods and what your diet is mostly comprised of does NOT mean you need to count calories in order to reach your goal.
In a recent post I shared 4 alternative ways to create fat loss without counting calories and it received a lot of great feedback. Here’s a recap just in case you missed it:
Option 1: Convert Calories to Portions and Focus on Building Balanced Plates
1 serving of protein = approx. 150 calories
1 serving of carbohydrate = approx. 120-150 calories
1 serving of fat = approx. 150 calories
1 serving of vegetables = approx. 50-80 calories
A balanced meal = approx. 500 calories
Option 2: Tune In To Your Hunger and Fullness Cues
Pausing before meals and snacks to ask yourself how hungry/full you’re feeling on a scale of 1 to 10.
Option 3: Prioritize Protein and Fiber
Whether you're eating at home or going out, enjoying a meal or a snack, commit to prioritizing a protein and fiber source before choosing carbohydrates and fat.
As two of the most filling nutrient categories (protein + fiber), this approach will result in eating fewer carbs and fats, and fewer total calories.
This might look like choosing a fish entree and subbing out one of the carb-dominant sides for the seasonal vegetable. Or ordering a side salad with chicken before enjoying a slice (or several) of pizza or pasta.
Option 4: Employ One (or more) of the Following Fat Loss Supportive Swaps
Swap processed/packaged calorie-dense foods for whole, nutrient-dense foods
Swap sugar-sweetened beverages for water and other calorie-free beverages
Swap meals out/ordered in for meals made at home
Want some help reaching your sustainable fat loss goal without counting or obsessing over calories?
Fill out a coaching application and let’s talk more about your goals!
