Make eating healthy EASIER with this:

Sep 16

If I had to pick one thing that makes adhering to my healthy eating habits easier, hands down, it would be meal planning.

I’m not talking about the perfectly portioned Tupperware containers lined up in the fridge like you see on Pinterest (although that works well for some people),

I’m talking about proactively planning for what I need from the grocery store and will prepare in advance in order to make balanced meals and snacks for myself and my family.

We plan for big expenses

We plan for vacations

We plan for family growth

We plan for almost everything in life that’s important to us,

so why not plan for successful nourishment before the week gets crazy and we’re stuck trying to make mindful choices with little time and overwhelming stress levels?

When you plan ahead, you set yourself up to succeed rather than relying on in-the-moment motivation to make a goal-supportive choice.

Most of my clients commit to meal planning of some kind because they know that having a plan allows them to avoid decision fatigue and be proactive about their results.

If you’re ready to be proactive about your results click here to download the Meal Planning Made Simple template I created for you and start using it right away!

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/

Make eating healthy EASIER with this:

Lose body fat without counting calories

Cheese crisis averted!