322 // 7 Reasons You're Not Losing Weight

Written By Nicole Hagen

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:  

  • The likelihood of underreporting calorie intake and overestimating calorie expenditure

  • Scarcity Mindset vs. Nutrition By Addition

  • The psychology of weight loss (emotional eating, etc.)

  • Quick fixes vs. lasting behavior change

  • Seed oils, artificial sweeteners, and hormone balancing  

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode!

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
Next

321 // Q&A: How Can I Bust Through Sugar Cravings?