Why You Keep Gaining The Weight Back (+ What To Do About It)

A young woman with long red hair sitting in a cozy cafe booth, smiling, holding a coffee cup, with a laptop and small bowl of blueberries on the table, natural light coming from the window behind her.

Welcome to the blog!

Nicole Hagen 3/26/25 Nicole Hagen 3/26/25

Why You Keep Gaining The Weight Back (+ What To Do About It)

Nicole Hagen 3/21/25 Nicole Hagen 3/21/25

Things I do as a Mom that might surprise you when you find out I’m a Nutrition Coach

Nicole Hagen 3/14/25 Nicole Hagen 3/14/25

“I’m worried about gaining the weight back!

Nicole Hagen 3/12/25 Nicole Hagen 3/12/25

Is Social Media Destroying Your Daughter’s Body Image?

Nicole Hagen 3/10/25 Nicole Hagen 3/10/25

Struggling with fat loss? Your MINDSET might be the missing puzzle piece!

Nicole Hagen 3/5/25 Nicole Hagen 3/5/25

Taking a weight loss drug is NOT “cheating” 👀🚫

Nicole Hagen 2/19/25 Nicole Hagen 2/19/25

Make Healthy Eating SIMPLE With These 6 Steps:

Nicole Hagen 2/14/25 Nicole Hagen 2/14/25

5 healthy habits to STICK WITH

Nicole Hagen 1/28/25 Nicole Hagen 1/28/25

What does it mean to have a healthy relationship with food?

Nicole Hagen 1/24/25 Nicole Hagen 1/24/25

How to Actually Make American Healthy Again

Nicole Hagen 1/15/25 Nicole Hagen 1/15/25

3 Things You Need To Know About Hormones

Nicole Hagen 1/6/25 Nicole Hagen 1/6/25

Dieting doesn’t work, so, what does? (3/3)