Make Healthy Eating SIMPLE With These 6 Steps:
#1. Schedule a standing weekly grocery shopping/delivery date
Because if you don’t have access to the food you need for the week, even the best plan won’t work.
#2. Always have pre-made, ready-to-eat options on hand
Greek yogurt, string cheese, steamable rice and veggies, canned tuna/salmon, rotisserie chicken, etc.
Having a healthy alternative that’s just as easy as takeout will save you calories and cash!
3. Don’t sleep on canned and frozen produce
It’s often as nutritious and more cost-effective when compared to fresh fruits and veggies!
#4. Stop wasting time searching for the *perfect* 32-step recipe. Pick a protein and pair it with a vegetable and a favorite carb
#5. Stop overcomplicating food prep
You don’t have to be a chef or love cooking to set yourself up for healthy eating success.
Hard boiling eggs, grilling protein, and/or stocking up on steamable carbs and veggies in advance of the week is food prep. Keep. It. Simple.
#6. Slow down and sit down when eating
Instead of standing over the sink or scarfing food down in the car, make enjoying your food a priority. Sit, chew, taste, and embrace how food makes you feel.
Tune in to episode No. 305 of the Health, Wellth & Wisdom Podcast with Ali Elman to learn more about how to make healthy eating SIMPLE + enjoyable.
