Because adopting a “fuck it” mindset until January 1st will only ensure that any progress you make in the future will fall apart this time next year.
The 🔑 to creating a healthy relationship with food and fat loss that lastsss is to learn how to confidently navigate nutrition in ✨every✨ season.
Here are a few of my best tips + tricks:
RE: EVENTS 🥂
1️⃣ Plan ahead. Not every event needs to be a 15 Christmas cookies and cocoa kind of occasion. Identify what means the most to you and commit to making goal-supportive choices outside of those events.
2️⃣ Identify the priority. Is it food? Or the company?
3️⃣ Show up satisfied, not starving
4️⃣ Meet NEEDS and WANTS when filling your plate
RE: MINDSET 🧠
5️⃣ Set realistic expectations regarding progress and outcomes based on how you intend to show up.
6️⃣ Acknowledge that you can eat any food any day of the year, and that this will not be your last holiday
7️⃣ Prioritize flexibility, not perfection
8️⃣ Maintain your basic self-care action steps to minimize stress, overwhelm, and emotional eating
Want to hear more and ensure your holidays are guilt, fear, and stress-free when it comes to food?
Tune into episode 294 of the Health, Wellth & Wisdom Podcast by clicking here.
