Step 3: Think in terms of YEARS, not DAYS or WEEKS
Dieting teaches you how to transform your life in 30 days FOR 30 days, but after the diet ends so do the results you worked hard for.
Instead of asking, “How can I lose weight fast?” you need to ask, “How can I lose weight in a way that will LAST?”
#hardtruth, it’s going to take longer than you want it to,
you won’t reach your goal in days or weeks.
But when you take your time and build skills and habits you can maintain through even the toughest seasons, you’re never at risk of “falling off the wagon” and gaining all the weight back.
Think of the version of you who has reached her goals.
What does she do consistently?
What does she NOT do consistently?
How does she show up when stress is high and life feels hard?
What skills and habits does she have that allow her to live healthy and happy?
Write ✍️ those down and then list them out in order from least to most challenging.
Start by building the skill that feels the least challenging (even if it seems too easy) and once you’ve mastered it 80% of the time, add a new focus.
Not only does this build your proficiency over time, it also builds your confidence as you realize what a capable badass you are.
If you want to successfully lose weight without dieting this year, don’t miss our FREE Nutrition Audit Challenge where my team and I will help you identify the skills and habits you need to reach your sustainable weight loss goals.
Starting January 20th in the Nutrition Coaching with Nicole Facebook Group.
I can’t wait to see you inside!