Hi, I’m Nicole!
I’m a thirty-something Online Nutrition Coach and I’ve been where you are.
A decade ago I was stuck on the diet culture roller coaster ride; following rigid food rules, counting calories, eating less, and exercising more, only to end up exhausted, unhappy, and the farthest from healthy I’ve ever been.
A few wake up calls later, I committed my life to helping women live full and vibrant lives without food fear, rules, or restriction; creating eating habits and fat loss in a healthy, sane, and sustainable way.
Because I found what works!
And I want to share my diet-free fat loss formula with you!
P.S. I promise it has nothing to do with cutting out entire food groups or selling your soul to a tracking app.