Meet on your host, Nicole Hagen

Driven by her own journey of losing weight in all the wrong ways, a messed up relationship with food, and recovering from a years-long eating disorder, Nicole has found her calling in helping other women create healthy eating habits and sustainable weight loss without dieting or toxic Diet Culture dogma.

Today, 15+ years later, she has a Master's degree in Nutrition, Physical Activity, and Public Health, various podcast & media features, and a successful business where she helps women who survived 90s & early-2000s diet culture lose body fat without reliving it.