332 // Wellness "must haves" you DON'T need to reach your health and weight loss goals

Written By Nicole Hagen

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create the health and sustainable weight loss you’re looking for. Throughout the episode you’ll hear about trendy topics like:  

  • The “perfect” morning routine 

  • Boutique gyms and workouts 

  • Expensive supplements 

  • Processed foods and seed oils

  • Fancy fitness trackers

and so much more in-between. 

If you find yourself feeling frustrated or hopeless because, no matter how hard you try, you can’t keep up with all of the “must have” wellness trends you see circling social media, this podcast episode is for you. 

Nicole Hagen

A Nutrition Coach, adoptive mom, dog mom, and mint chocolate chip ice cream lover.

I didn’t always have this business: the Masters degree in Nutrition Science and Public Health, the passion, the clients... in fact, years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of (what I thought was) health and happiness.

In my early twenties, I struggled with crash dieting and disordered eating. Little did I know, those circumstances would be my one-way ticket out of my restrictive relationship with food & fitness. Those experiences led me here: to the life-giving, sustainable, habit-based nutrition philosophy I embody today. Today you can find me living life without a calorie counting app and spending time with my husband, one year old son, and our two crazy golden retriever pups.

I enjoy spending my free time reading, sipping on matcha lattes, and dreaming of ways I can help other women create healthy, confident relationships with food without selling their souls to food rules and calorie counting apps.

Because nothing lights me up more than helping women live full and vibrant lives without food fear, rules, or restriction. I want to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.

https://nutritioncoachingwithnicole.com/
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331 // 8 Food Rules That Don’t Actually Matter