Individualized nutrition coaching for women who survived the 90s and early-2000s diet culture and want to feel strong, confident, and hot AF in their bodies without reliving it.
(aka. without calorie obsession, food guilt, or rice cakes for lunch).
Hi, I’m Nicole!
If you grew up in the 90s or early 2000s believing Special K counted as a meal, carbs were the enemy, and "nothing tastes as good as skinny feels"... I see you.
I am a millennial who barely survived “heroin chic” diet culture and after a hard-earned recovery, committed my career to helping women who experienced similar “hunger is discipline” conditioning lose body fat without reliving it.
I help women pursue fat loss by way of evidence-based nutrition, flexible habits, and food freedom (aka. learning how to enjoy the foods you love most while creating results instead of gagging down low-cal foods in the name of commitment).
Because you deserve to feel strong, confident, hot AF, and at home in your body- without calorie obsession, food guilt, or sacrificing your sanity to get there.
Nutrition Coaching with Nicole is for you if…
you grew up during the 90s and early 2000s when Special K was considered a meal, carbs were the enemy, and America's Next Top Model convinced us smaller was always better
you still want to lose body fat, but you're no longer willing to count every calorie, eliminate entire food groups, or let food consume your every waking thought
you're tired of starting over and want an approach you can actually stick with when life gets busy, messy, and < perfect
you want to feel strong, confident, hot AF, and comfortable in your body without sacrificing your mental health, social life, or relationship with food to get there
you're ready to stop chasing the smallest version of yourself and start building the healthiest, strongest, and most sustainable one
Nutrition Coaching with Nicole is NOT for you if…
you're looking for a detox, cleanse, quick fix, or "lose 10 pounds by next weekend" solution (been there, done that)
you want another list of food rules, a rigid meal plan, or someone to tell you exactly what you can and can't eat
you're looking for the fastest way to lose weight even if it costs you your health, happiness, and relationship with food
you believe the only measure of success is the number on the scale
you're not interested in changing the habits, mindset, and behaviors that create lasting results
WHAT CLIENTS HAVE TO SAY
WHAT CLIENTS HAVE TO SAY
Podcast
Want help separating nutrition facts from the food rules we grew up believing - one episode at a timeFollow the Health Wellth & Wisdom Podcast on your go-to podcast platform and never miss an episode.
Newsletter
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Want relatable reels, evidence-based nutrition, and weekly reminders that you don't have to hate your body to change it? You’ll feel right at home @nutritionwithnicole on Instagram!