Welcome to the blog! Sign up for my weekly newsletter & stay up to date with the latest posts Email Address Sign Me Up! Congrats! You’re on the @nutritionwithnicole newsletter list and will be the first to receive my weekly insights, blog posts, and no-nonsense nutrition education! Nicole Hagen 11/19/25 Nicole Hagen 11/19/25 7 Holiday Mindset Mistakes That Sabotage Weight Loss Read More Nicole Hagen 11/7/25 Nicole Hagen 11/7/25 Holidays aren’t the enemy when it comes to weight loss. All-or-nothing thinking is. Read More Nicole Hagen 10/27/25 Nicole Hagen 10/27/25 How to Support A Loved One Struggling With Body Image Read More Nicole Hagen 10/17/25 Nicole Hagen 10/17/25 Could I Get Leaner? Read More Nicole Hagen 10/13/25 Nicole Hagen 10/13/25 When Eating More Can Actually Help You Lose Weight Read More Nicole Hagen 10/10/25 Nicole Hagen 10/10/25 Protein Pumpkin Pancakes - 3 Ways Read More Nicole Hagen 10/8/25 Nicole Hagen 10/8/25 7 Hard Truths About Why You’re Not Losing Weight (Even If You Think You’re Doing Everything Right) Read More Nicole Hagen 9/29/25 Nicole Hagen 9/29/25 How Hormones, Stress, and Your Brain Shape Body Image (and What to Do About It) Read More nutrition education, weight loss, fat loss Nicole Hagen 9/17/25 nutrition education, weight loss, fat loss Nicole Hagen 9/17/25 8 Food Rules You Don’t Have To (and probably shouldn’t) Follow 8 food rules you don’t have to (and probably shouldn’t) follow Read More weight loss, fat loss Nicole Hagen 9/10/25 weight loss, fat loss Nicole Hagen 9/10/25 GLP-1 Medications: A Nuanced Tool For Weight Loss Read More psychology, weight loss, nutrition education, fat loss Nicole Hagen 9/3/25 psychology, weight loss, nutrition education, fat loss Nicole Hagen 9/3/25 The Psychology of Sustainable Fat Loss: Why Quick Fixes Fail Read More psychology, nutrition education Nicole Hagen 9/1/25 psychology, nutrition education Nicole Hagen 9/1/25 The Psychology of Sustainable Fat Loss: The Helix of Change Read More Newer Posts Older Posts
Nicole Hagen 11/19/25 Nicole Hagen 11/19/25 7 Holiday Mindset Mistakes That Sabotage Weight Loss Read More
Nicole Hagen 11/7/25 Nicole Hagen 11/7/25 Holidays aren’t the enemy when it comes to weight loss. All-or-nothing thinking is. Read More
Nicole Hagen 10/27/25 Nicole Hagen 10/27/25 How to Support A Loved One Struggling With Body Image Read More
Nicole Hagen 10/13/25 Nicole Hagen 10/13/25 When Eating More Can Actually Help You Lose Weight Read More
Nicole Hagen 10/8/25 Nicole Hagen 10/8/25 7 Hard Truths About Why You’re Not Losing Weight (Even If You Think You’re Doing Everything Right) Read More
Nicole Hagen 9/29/25 Nicole Hagen 9/29/25 How Hormones, Stress, and Your Brain Shape Body Image (and What to Do About It) Read More
nutrition education, weight loss, fat loss Nicole Hagen 9/17/25 nutrition education, weight loss, fat loss Nicole Hagen 9/17/25 8 Food Rules You Don’t Have To (and probably shouldn’t) Follow 8 food rules you don’t have to (and probably shouldn’t) follow Read More
weight loss, fat loss Nicole Hagen 9/10/25 weight loss, fat loss Nicole Hagen 9/10/25 GLP-1 Medications: A Nuanced Tool For Weight Loss Read More
psychology, weight loss, nutrition education, fat loss Nicole Hagen 9/3/25 psychology, weight loss, nutrition education, fat loss Nicole Hagen 9/3/25 The Psychology of Sustainable Fat Loss: Why Quick Fixes Fail Read More
psychology, nutrition education Nicole Hagen 9/1/25 psychology, nutrition education Nicole Hagen 9/1/25 The Psychology of Sustainable Fat Loss: The Helix of Change Read More