Your hormones aren’t the problem. Hormones are messengers in your body that react to stressors and tell your body what to do and when to do it.
Hormones themselves aren’t keeping you from reaching your goals. 🙂↔️
However, the stressors in your life (under eating, over exercising, poor sleep, nutrient deficiencies, etc.) could be.
Getting “more strict” or going on another diet isn’t going to solve your hormone imbalance.
In fact, it could make your symptoms worse.
Eating for hormone health involves a nutrition strategy that supports stable blood sugar and emphasizes a variety of nutrients and antioxidants from whole foods. Cutting carbs, skipping meals, and eating as little as possible does the opposite.
Supplements alone will not balance your hormones or heal your symptoms.
Healing starts by ensuring your foundational habits (nutrition, sleep , movement, stress management, etc.) are in place, not with a pill, potion, tincture, or tonic.
If you want to learn more about what it means to have happy hormones and how to balance them naturally, don’t miss this week’s Health, Wealth & Wisdom Podcast episode featuring Functional Dietitian & Women’s Health Specialist, Jillian Greaves.