If I had to pick one thing that makes adhering to my healthy eating habits easier, hands down, it would be meal planning.
I’m not talking about the perfectly portioned Tupperware containers lined up in the fridge like you see on Pinterest (although that works well for some people),
I’m talking about proactively planning for what I need from the grocery store and will prepare in advance in order to make balanced meals and snacks for myself and my family.
We plan for big expenses
We plan for vacations
We plan for family growth
We plan for almost everything in life that’s important to us,
so why not plan for successful nourishment before the week gets crazy and we’re stuck trying to make mindful choices with little time and overwhelming stress levels?
When you plan ahead, you set yourself up to succeed rather than relying on in-the-moment motivation to make a goal-supportive choice.
Most of my clients commit to meal planning of some kind because they know that having a plan allows them to avoid decision fatigue and be proactive about their results.
If you’re ready to be proactive about your results click here to download the Meal Planning Made Simple template I created for you and start using it right away!