If you love stuffing/pie/mashed potatoes/Christmas cookies and want a second serving, go for it girlfriend! If you don’t love stuffing/pie/mashed potatoes/Christmas cookies, feel free to pass. No one knows what feels best for your body better than YOU do.
A single day has absolutely NO impact on your health or body composition. Your outcomes are the result of what you do mosssst of the time, not on major holidays.
Unsolicited food and body comments mean nothing about you and everything about the person making the comment. Feel free to ignore, change the topic, or clap back.
Restriction always leads to overeating. Resist the notion to “save” calories for big meals/events. Eat normally and show up ready to eat, not ravenous.
If you feel less than confident around food and in your body as we head into the holiday season and you want to change that moving forward, commit to prioritizing LONG-TERM health and body composition change with your holiday purchases, rather than buying things you’ll no longer be benefitted by two months from now.