Transformational Nutrition Coaching for women looking to create healthy eating habits and sustainable weight loss without dieting!
Hi, I’m Nicole!
I’m a thirty-something Online Nutrition Coach and I’ve been where you are.
A decade ago I was stuck on the diet culture roller coaster ride; following rigid food rules, counting calories, eating less, and exercising more, only to end up exhausted, unhappy, and the farthest from healthy I’ve ever been.
A few wake up calls later, I committed my life to helping women live full and vibrant lives without food fear, rules, or restriction; creating healthy eating habits and weight loss in a sane, and sustainable way.
I’ve found what works (+ keeps working) and I want to share my Diet-Free Fat Loss Formula with you!
P.S. I promise it has nothing to do with cutting out entire food groups or selling your soul to a tracking app.
Nutrition Coaching with Nicole is for you if…
you want to lose weight, eat well, and feel good in your body without thinking or obsessing over food 24/7!
you want to lose weight and confidently keep it off without following strict rules or giving up your favorite foods!
you want to make sustainable changes in your body, mindset, and relationship with food that will benefit you long-term!
you’re ready to shift your focus from looking exclusively at the number on the scale to how you look, feel, and perform!
Nutrition Coaching with Nicole is NOT for you if…
you’re looking for a cleanse, fad or quick fix
you’re looking for unrealistic overnight results
you care more about the number on the scale than your health, quality of life, and relationship with food
you’re looking to blindly follow a prescriptive meal plan rather than learning what works best for your unique body
WHAT CLIENTS HAVE TO SAY
WHAT CLIENTS HAVE TO SAY
Podcast
Want access to no-nonsense nutrition education no matter where you are? Follow the Health Wellth & Wisdom Podcast on your go-to podcast platform and never miss an episode.
Newsletter
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Want to follow along with my crazy life as a mom, entrepreneur, and habit-based Nutrition Coach? Click the button below and let’s connect @nutritionwithnicole on Instagram!