I need help!

Is hard to say. Because, I should be able to figure it out on my own, right?⁣

I used to feel this way. But looking back, the seasons where I've seen the biggest growth have been the seasons when I challenged my limiting beliefs and asked for help.⁣

🥕 Recovering from my ED was harder and more painful before I asked for help.⁣
🥕 Coping with the loss of my brother was harder and more painful before I asked for help. ⁣
🥕 Managing my anxiety and creating a healthy (read as: not all-or-nothing) relationship with food was harder and more painful before I asked for help.⁣
🥕 Growing my Nutrition Coaching business was harder and more painful before I asked for help.⁣

And these are just a few of many examples. The list goes on!⁣

I used to think asking for help demonstrated weakness but I quickly realized that nothing could be further from the truth.⁣

Accepting that struggle is normal, overcoming pre-conceived notions about what it means to ask for help, and choosing to call upon the experience and expertise of someone who has been there/done it before in order to get to where you want to go - faster and more effectively - is one of the greatest displays of strength a person can demonstrate.⁣

Because we can't do it all alone.⁣

And once we realize that and ask for the help that we need, we're likely to discover that it's one of the best decisions we've ever made.⁣

Has there ever been a time in your life when you asked for help and were glad you did?

Drop a comment below and let me know!