Am I eating too much?
Am I eating enough?
Should I eat this?
Should I avoid that?
Actually, can you just tell me what to eat?
Are you frustrated with your lack of fat loss, despite trying your best? If so, I get it! Knowing exactly how much food your body needs, and what types of foods will leave you feeling your best, amidst alllllll the food marketing malarkey can be a challenge!
But here’s the thing…
I can’t tell you exactly what to eat because how much/what your unique body needs varies based on a lot of variables like height, weight, gender, activity level, digestive health, taste preferences, etc. I say it all the time, but truly, there is no one-size-fits-all.
And even if I could tell you exactly what to eat, you likely wouldn’t stick with it because being told what to do is much different from learning how to do it yourself.
So while yes, you might be able to follow a meal plan perfectly for a few days, or a few weeks, when life strikes and you don’t get to the grocery store, or one of your kids gets sick, or your boss asks you to stay late, what then? The plan all falls apart along with all of your progress.
In order to achieve lasting fat loss you need to learn how to listen to your body, understand her individual needs, and create structures and systems in your life to follow-through even when life throws you a few curve balls.
This is exactly what I help my 1:1 coaching clients to create and achieve, but recently I thought, how can I help everyone else begin to understand this process too?
I created the How To Eat For Fat Loss That Lasts Infographic FREEBIE to help you do just that!
In this 3-page document I’m giving you the answers to all of your burning questions:
how much should I eat?
what types of food should I eat?
is there anything I should avoid?
how can I create the results I’m looking for?
If you’re ready to finally find fat loss that lasts, click the button below to begin learning how.