Last week I said goodbye to a dear friend and client.
As we wrapped up our final coaching session she looked at me and said, “I feel like we’re breaking up! This is terrible!” And while I can totally understand and empathize with how she’s feeling, it isn’t terrible at all. In fact, it’s the best case scenario and something I wish for all of my 1:1 clients.
You see, this rockstar and I had been working together for almost a whole year - 11 months, to be exact. Not only had she seen amazing change, both in her relationship with food and her body, but she learned how to maintain her progress for a lifetime!
It’s one thing to lose over 20 inches (freaking cool, right!?) with a designed-for-you approach to nutrition and movement. It’s another thing entirely to ride the waves of life and feel confident that you can maintain your healthy habits and your progress no matter what curve balls come your way.
So when I asked her, “do you feel like you have all the tools you need in order to confidently go out and do this on your own?” and she said, “YES! You have given me all the tools I need!” I knew without a shadow of a doubt that she was ready. This is the goal of 1:1 Nutrition Coaching.
To teach you how to listen to your body, design a customized nutrition strategy built with your body in mind, equip you with everything you need to build and SUSTAIN your healthiest, most vibrant relationship with food, fat loss and body confidence! For! A! Lifetime!
How I can be sure she’s ready to go it alone and will sustain her big, powerful results:
She didn’t rush the process. She didn’t try it for a month or two and bounce. She stuck it out through every season of life and took her time creating a strategy that works for her.
She was willing to invest in herself and in a process that didn’t promise her results in 30 days. She demonstrated that she’s worth the time, energy and commitment required to produce and sustain lifelong progress.
She knows how to find me should she need continued accountability. She wasn’t afraid to ask for help the 1st time, nor should she be in the future.
If this is you - if you’re ready to find and sustain big powerful change in your relationship with food, your body and your life, and you’re willing to invest in something that lasts, I now have an opening in my coaching book and am currently accepting coaching applications.
CLICK HERE to apply and we’ll hop on a discovery call to ensure you’re a great fit for my Nutrition Coaching program. I want desperately to help you create results that last for a lifetime, but only if you want that too!