If your diet comes with popularity, find a new one.

You don’t have to look far to find a diet that’s associated with status, popularity and a shiny name tag. We LOVE labels. Single or taken? Gay or straight? Organic or GMO? Faith-based or Atheist? Ironman or Netflick’s marathoner? Vegan or Paleo? But doesn’t life go beyond the binary THIS or THAT construct of labeling?

Labels can be great, especially when it comes to food! They let us know what we’re investing in and what we’re putting into our bodies. But could labeling your dietary strategy and/or nutrition preference be…damaging? In my opinion the answer is definitely, yes.

Your body is a unique piece of human. You have individual needs, preferences, like, dislikes, strengths and sensitivities. With that in mind, why on earth would you conform - shrink yourself - to fit into a pre-packaged nutrition label?

I’m going to let you in on a little secret…

You don’t owe the world a label. You can be whatever you want to be, eat whatever you want to eat, do whatever you want to do. Regardless of what anyone else is doing or what hot topic is being shamelessly shared on social media (hello Keto clan).

Be a vegan, who eats meat sometimes.

Be a gluten-free gal, who occasionally eats grains.

Be a dairy free dude, who really likes to eat ice cream.

Be a human who eats and feeds his/her body according to your unique needs, preferences, likes, dislikes, strengths and sensitivities.

Be whatever the hell you want, who eats whatever the hell you want.

It’s your body. It’s your plate. It’s your (and only your) business.

Need some help figuring out what’s best for your body? Need some help defining your unique diet strategy? I’m here for you.

I’m currently opening up a few 1:1 Nutrition Coaching slots and if you’re serious about finding a sustainable nutrition strategy and redefining your relationship with food (like, ready-to-make-shit-happen serious), let’s hop on a quick call and talk about how we can get you to your goals.

I’m serious. Drop a comment below or shoot me a message and let’s start the conversation!

Eat Well. Live Well. Be Well.