Befriend Your Body

  • You’re constantly comparing yourself to others - other people and/or other (younger) versions of yourself.  

  • You look for confidence in external sources rather than searching for it internally.

  • You’re stuck confusing perception with reality – e.g. I feel fat/lazy/ugly, therefore it must be true.

  • You don’t know how to love (or even like) yourself despite the fact that you’re not exactly where you want to be.

If you can relate to any (or all) of the above, you don’t want to miss my Befriend Your Body FREE 5-day Mini Course.

Let’s be real. You don’t have to think you’re Beyonce all day every day, but if you want the people around you to respect you, love you, believe in you and have confidence in you, you have to be all of those things for yourself first.

Are you ready to learn how to listen – really, truly listen – to what your body is asking (perhaps, begging) of you? Are you ready to learn how to appreciate your body for what it does, instead of obsessing over how it looks?

Hating your body into change never works.

Loving your body feels so far out of reach.

Let’s try something different.

Are you ready?

Once you sign up for the FREE 5-day Befriend your Body Mini Course you’ll be added to the Facebook group where a community of like-minded women will be there to embrace you. But don’t wait! The 1st Befriend Your Body lesson launches on Monday, October 22nd!