Never _____ Enough.

You are absolutely reading that correctly. Register for Be Well between now and December 25th and you will receive 25% OFF your entire 10-week coaching package. Because, Merry Christmas!! 

But don't do it just for the bargain, sign up because you're ready to change your life. In the words of one of my favorite authors, Brene Brown,

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, 'No matter what gets done and how much is left undone, I am enough.' It's going to bed at night thinking, 'Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging'. 

If I ask you to fill in the blank below: 

Never ___________ enough.

What comes to mind? Never good enough? Never perfect enough? Thin enough? Successful enough? Smart enough? Sexy enough? We spend too much of our lives hearing, explaining, complaining and worrying about what we don't have enough of. We are constantly bombarded with the idea that we are inadequate, behind, losing or lacking something. And these ideas then influence our impulses to fit the mold and try the latest trend..."cleanse" or hot-float-paddleboard yoga class. Aren't you tired of it? I sure am. 

But in order to push back, in order to fight for what we truly believe in, we must feel and acknowledge that we are, in fact, enough

It takes a lot of courage to say YES to yourself and commit to creating the authentic, abundant life you want. I invite you to take that step today. I am here to help you get fit from the inside out. Say YES. 


Eat Well. Live Well. Be Well.