The Secret to Success: Meal Prep

Whenever I mention meal prep: preparing a weeks worth of healthy meals and snacks in advance, I inevitably get asked if I will insert myself into someone else's kitchen to show them how it's done. 

You asked. I'm delivering. 

I am offering a first-ever, open to the public, Meal Prep 101 Class. 

WHERE: East Side Community Kitchen - 347 N Plum St, Lancaster, PA 17602

WHEN: Saturday, November 12th at 10:00am

WHO: First come, first serve (Maximum: 8 food preppers) 

One secret to success in body transformation is keeping it simple. Thinking less. Making fewer decisions. And letting your environment do much of the work for you.

If healthy food is around you and convenient, you’re more likely to eat it. If you have a trusted system for making healthy food available, you don’t have to decide to eat well… you just show up and do it. Sounds nice, right!?

Enter meal prep.

Meal prep means setting aside a bit of time to prepare some healthy food in advance so that it’s ready, available, and convenient when you need it.

During this meal prep class you will learn how to anticipate, plan and strategize for a weeks worth of hearty, healthy fall meals. You will walk away with several tasty recipes and sample servings to take home and enjoy! :) And, not to mention you'll have access to me - a certified nutrition coach - in addition to a community of other healthy eaters to bounce ideas off of and troubleshoot with, an all for only $40!

To sign up contact me at: 

Don't wait! There's only eight spots!