RECIPE: Peanut Butter Banana Protein Muffins

here are a few background facts: 1. I choose to eat healthy. I like the way it makes me feel, how it helps my lifts + knowing that I'm doing my body good by feeding it well.

2. I write specifically designed menus for clients in order to help them reach their goals (be it fat loss, muscle gain, or general health).

3. I also write menus for myself, and for my boyfriend so he can be big and strong.

4. Occasionally, we like to veer off-menu and enjoy something spontaneous.

5. Spontaneous, scrumptious, but still nutritious.

Enter the Peanut Butter Banana Protein Muffins (serves 6)


- 2 TBSP Peanut Butter

- 1 medium Banana, Mashed

- ¼ cup Uncooked Oatmeal

- 1 Whole Egg

- ½ cup Liquid Egg Whites

- 1 Scoop Vanilla Protein Powder

- 1 tsp Baking Powder

- 2 heaping TBSP dark chocolate chips



  • Preheat oven to 350 degrees F.
  • In a small bowl, hand- mix all ingredients together. (I mashed my banana with a spoon and then added all the other ingredients)
  • Line muffin tin with parchment liners or coat with non-stick cooking spray.
  • Fill each muffin tin until you are out of batter.
  • Place tray in the center rack of the oven and allow to cook for 12-14 minutes, or until a toothpick comes out clean.
  • The tops of your muffins should be a golden brown, and the chocolate chips should be beautiful and melty.

Calories (per muffin): 133 Fat: 6g Carbs: 12g Protein: 9g 


Eat well. Live well. Be well.